Chandra Aunty’s Sautéed Gobi

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Chandra Aunty makes a sautéed gobi (cauliflower) dish which is the star of any dinner at home. The gobi is soft, rich and tender but has a perfect crusting of spices. I convinced her to share her recipe with us. Enjoy!
Ingredients
1 cauliflower Head – break apart with your hands into bite size pieces.
2-3 tablespoons of olive oil- extra virgin or regular
1 tsp paprika
1/2 tsp turmeric
1/2 tsp ground cumin
1/4 tsp cumin seeds
Pinch of heeng
Fresh cilantro

Heat oil over medium-high in a Dutch oven or non-stick pan. Add cumin seed and a pinch of heeng. Then add the evenly cut cauliflower. Sauté till all the water dries out and the cauliflower is lightly browned, lid can be on or off while stirring. Add the paprika, turmeric and coriander and mix well while turning the heat down to low, now keep the lid on. Mix everything well. Then add 1/2 teaspoon of ground cumin. Once nicely browned take the lid off for a min and add fresh cilantro. Serve with rice, preferably basmati rice.

Capellini with Roasted Tomatoes

The origins of capellini trace back to areas surrounding Naples. It’s thin rod shaped pasta has a round section and its thickness can vary between 0,85 mm and 0,92 mm. It pairs  perfectly with a light broth made of olive oil and herbs. Adding roasted tomatoes adds to the fresh flavor.

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Ingredients:
1/4 cup extra-virgin olive oil
2 tablespoons minced garlic (4-6 cloves)
1-2 pints of small cherry or grape tomatoes
1/2 yellow onion, cut into thin slices and caramelized with 1 teaspoon of sugar
15 large fresh basil leaves, chopped finely
2 tablespoons chopped fresh curly parsley
2 teaspoons chopped fresh thyme leaves
1 teaspoon freshly ground black pepper
1/2 teaspoon crushed red pepper flakes
1 box of dried capellini
1 1/2 cups freshly grated Parmesan cheese, if desired.
Salt to taste

Heat on medium a 1/4 cup of olive oil in a large pan or dutch oven. Add the thin slices of onions with some sugar. Once color of onions is light brown add the garlic to the oil for one minute. Then add the tomatoes, basil, parsley, thyme, salt, pepper, and red pepper flakes. Roast the tomatoes for five minutes. While the tomatoes are cooking, add the capellini to the boiling water and cook for three minutes or as per directions on the box. Drain the pasta and save one cup of pasta water.
Toss the pasta in a serving bowl with the roasted tomato mixture, add Parmesan cheese if desired. Also sprinkle some fresh basil and extra-virgin olive oil as desired. Enjoy.

 

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Eggplant and Tomato Curry

I love eggplant in any form but especially with tomatoes with spices. This is a simple recipe for a weeknight vegetarian dish. Enjoy!

Ingredients

  • 2 tablespoons olive oil
  • teaspoon cumin seeds
  • onion, diced thin
  • 1 eggplant, diced
  • 1/2 teaspoon red pepper flakes
  • teaspoon coriander
  • 14 ounces canned peeled tomatoes, with juice
  • 1/2 teaspoon garam masala
  • teaspoon salt
  • 1/2 teaspoon black pepper
  1. Heat oil in a stainless steel pan or ceramic dutch oven.  Add the cumin seeds and heat about 30 seconds.
  2. Add the diced onions, and stir occasionally over medium heat until they are translucent.
  3. Add the eggplant and saute until the skin is turning brown and the flesh just starts to soften. Add 1 tablespoon of olive oil.
  4. Add the red pepper flakes, coriander, garam masala, hand-crushed tomatoes, and salt and pepper. Turn heat to medium-low and cook until the eggplant is soft.
  5. Serve with basmati rice. IMG_3191.JPG

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Chicken with Caramelized Onions and Cardamon Rice

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Another amazing recipe from Yotam Ottolenghi. Enjoy!

Ingredients:

2 tablespoons of black currant preserves
4 tablespoons olive oil
2 medium onions, finely sliced
2-3 skinless/boneless chicken thighs or chicken breast
1/2 teaspoon freshly ground cardamom pods
1/3 teaspoon freshly ground whole cloves
1/2 teaspoon cinnamon powder
1 1/4 cup basmati rice
550ml boiling water
1 tablespoon dill, chopped
1 tablespoon coriander, chopped
1/2 cup Greek yogurt, mixed with 2 tablespoons olive oil
Salt and black pepper to taste

1. Put the blackcurrant preserve in a small saucepan along with 1 oz of water and heat for a minute on low heat. Remove from the heat, and set aside.
2. In a dutch oven heat the olive oil and add the onions over medium heat and cook for 10-15 minutes. Stir occasionally until golden brown. Transfer the onions to a small bowl.
3. While the onions are cooking, salt and pepper the chicken thighs. Then rub the mixture of olive oil, cardamom, cloves, and cinnamon.
4. Over medium heat place the chicken in the dutch oven and sear for 5 minutes on each side and remove from the pan.
5. Add the rice, caramelized onions, salt and black pepper. Strain the blackcurrant mixture and them to the pot. Stir well and return the seared chicken and push into the rice.
6. Pour the boiling water over the rice and chicken, cover the pan and cook on a very low heat for 30 minutes.
7. Take the pan off the heat, remove the lid and place a clean tea towel over the pan and seal again with the lid for 10 minutes.
8. Add the herbs. Salt and pepper to taste. Serve hot with yogurt sauce

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Roasted Eggplant with Yogurt Sauce

FullSizeRender 2.jpgOur dear friend Nicky gave me a copy of Yotam Ottolenghi’s Plenty, a cookbook of exquisite vegetarian recipes. We were also fortunate to have a meal at his restaurant Nopi in London (thanks to Preeti) and enjoyed this flavorful roasted eggplant dish. Enjoy!

Ingredients:
2 large and long eggplants
1/4-cup olive oil
Fresh rosemary
Fresh ground black pepper
Salt to taste
Pomegranate seeds
Sauce
2 tablespoons milk
1/2 cup Greek yogurt
1 1/2 tablespoons olive oil, plus a drizzle to finish
1 garlic clove, crushed or 1 tsp fresh garlic paste
1 pinch salt

1. Preheat the oven to 400°F. Cut the eggplants in half, lengthwise. Also, cut some slits inside the eggplant.
2. Place the eggplant, cut-side up, on a baking sheet lined with parchment paper. Brush them with olive oil, salt, pepper, and rosemary.
3. Roast for 35 to 40 minutes, till soft and browned.
4. Either cut a fresh pomegranate or buy pomegranate seeds.
5. Whish the milk, yogurt, olive oil, and garlic. Salt to taste.
6. Spoon the sauce on roasted eggplant. Drizzle with some olive oil.

Recipe adapted by Yotam Ottolenghi’s book Plenty.

Almond Crust Pizza with Eggplant and Caramelized Onions

The earliest versions of pizza were actually from ancient Greece, where flat bread was topped with vegetables, potatoes, spices and olive oil. Later in the 18th century Italy, flat bread was sold to the poor in Naples and called pizza. The chef of Queen Margherita took this peasant bread, which she enjoyed, and added fresh basil, mozzarella, and tomatoes leading to Pizza Margherita. It is reported that over 90% of Americans eat pizza once a month. My sister, Preeti recently sent me some almond flour pizza crust dough, so I figured we would give it a try.

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Ingredients:

  • 1 12-inch round of almond flour crust pizza dough (see below)
  • 3 tablespoons pizza sauce
  • 1 1/2 tablespoon of red pepper, eggplant, garlic spread (Trader Joes)
  •  Extra-virgin olive oil
  • 1 long purple eggplant, cut into thin slices
  • 1 red onion, cut into strips
  • 1 tablespoon of balsamic vinegar
  • Salt to taste

 

  1. Place a pizza stone on the middle rack of your oven and turn heat to 450F. Let it heat 10 minutes. After rolling out the dough on top of parchment paper, use the circular top of a pot to make the circular shape.
  2. Preheat the stretched dough in the oven at 450F for 10 minutes.
  3. Meanwhile, sauté the eggplant slices with olive oil and salt till browned.
  4. Then sauté the red onion slices with 1 tablespoon of balsamic vinegar till browned or caramelized.
  5. Remove the stretched dough from the oven and spread the red pepper spread followed by the pizza sauce evenly across the surface.
  6. Lay the eggplant slices followed by the caramelized onions.
  7. Drizzle with olive oil over the top.
  8. Add mozzarella or goat cheese if desired.
  9. Bake at 450F for 10-12 minutes for a crisp crust.

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Cauliflower Risotto

The Arabic people in the Middle Ages introduced rice to Italy and Spain. It reached culinary maturity in Milan, which was under Spanish rule for almost two centuries. These factors led to Risotto alla Milanese, slow-cooked short rice with spices especially saffron. Traditionally the dish is built on rice and a creamy sauce (made up of chicken stock, onion, butter, wine, Parmesan and the spices). I decided to take this classic dish and substitute rice for cauliflower.

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Ingredients:

1 large head of riced cauliflower

2 tbsp olive oil or grapeseed oil

½ cup diced red onion

2 cloves garlic, minced

1 tsp cumin

1 tsp paprika

Salt & black pepper to taste

2 tbsp tomato paste

1-cup chicken or vegetable stock

1-2 tbsp fresh lime juice to taste

Fresh parsley for garnish

 

  1. Cut your cauliflower, remove stems, place into a food processor and pulse. Otherwise, you can buy riced cauliflower from the grocery store.
  2. Heat up oil in a large skillet over medium heat. Add onion and sauté for 2 minutes, and then add garlic until onion is translucent.
  3. Add in riced cauliflower, salt, black pepper, paprika, and cumin. Stir continuously to mix the cauliflower. Add in tomato paste and mix together. Add one-cup stock, and cook slowly over medium-low heat. Add some lime juice for acid. Serve hot with garnished parsley and salt to taste.

 

 

Zucchini Noodles with Chorizo Ragu

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We have been trying to cut down our carbohydrate intake this past month. So here is a simple but flavorful replacement for pasta. Zucchini noodles can either be purchased from a grocery store or you can make them yourself with a simple spiralizer tool. We got one for $10 from the grocery store, below is a link for purchase on Amazon.

Ingredients

  • 3 tablespoons olive oil
  • 2 chorizo slices, chopped small
  • 3 zucchini, spiralized or julienned
  • 1/2 teaspoon Red pepper flakes
  • 1/2 teaspoon Paprika
  • Salt to taste
  • Fresh cracked black pepper to taste
  • 1-2 shallots, chopped
  • 2 garlic cloves, minced
  • 1 can whole, peeled San Marzano tomatoes
  • 1/4 cup water
  • 1/4 cup fresh basil, chopped
  • 1/2 cup 2% milk
  • Grated parmesan, if desired
  1. In a large stainless steel pan heat the olive oil over a medium flame. Add chopped shallots and garlic to the pan until translucent, about 2-3 minutes. Add the chopped chorizo till it starts to brown.
  2. Add tomatoes, water, red pepper flakes, basil, paprika, and milk. Bring to boil and then simmer on low for 30 minutes, stirring occasionally.
  3. Add the zucchini noodles in and stir in for 5 minutes, leaving a little bit of crunch. Add salt and pepper to taste. Serve with Parmigiano-Reggiano.

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Turkey Chili

Michaela and I were watching Beat Bobby Flay last week on Food Network. They were having a chili contest, interestingly both used lamb for their main ingredient. So I figured we would try to make a healthier version with ground turkey. This ended up being a delicious recipe with layers of flavor. Enjoy!

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Ingredients:

5 tablespoons of grapeseed or olive oil

4 large cloves garlic, smashed, 
peeled and chopped

2 poblano peppers, stemmed, seeded and diced

1 celery stalk, chopped

1 red bell pepper, chopped

1 jalapeño, chopped

1 medium onion, chopped

1 pounds ground turkey

1 tablespoon all-purpose flour

1 can of San Marzano Organic Peeled Tomatoes

4 tablespoons of spring onions

1 can of pinto beans

1 cup of low sodium chicken or vegetable broth/stock

½ cup of dark beer (optional)

3 tablespoons paprika powder

1 tablespoon ground cumin

Dash of ground clove and cinnamon

2 teaspoons dark brown sugar

1 teaspoon dried oregano, crushed

Dashes of Worcestershire sauce Worcestershire sauce

Kosher salt

Freshly ground black pepper

  1. Heat the oil in a heavy, dutch oven medium-high heat.
  2. Add the garlic, poblanos, celery and onions. Saute until the vegetables soften, 5 to 6 minutes.
  3. Add the turkey and saute while breaking it up with the spoon until no longer pink.
  4. Sprinkle the flour over and stir to blend.
  5. Add the tomatoes, crush them by hand.
  6. Add paprika powder, cumin, sugar, oregano, 1 teaspoon salt, 1/2 teaspoon pepper, cinnamon, cloves and Worcestershire sauce.
  7. Add the broth, beer and beans. Bring to a simmer. Reduce the heat to medium-low and simmer for 20 to 30 minutes. Season with more salt and pepper.
  8. Thicken chili by smashing some of the beans and mix.
  9. Add the green onions on top as a garnish.
  10. Serve with cornbread or just toasted bread.

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Chana Aloo (chickpeas with potato)

We have been eating vegetarian this week and one of our favorite dishes is chickpeas with potato in a tomato and onion curry. Chickpeas are in the legume family and high in protein. They has been eaten for over 7,500 years. They were introduced to India via Kabul, Afghanistan in the 18th century. This vegetarian Indian dish is often made in Northern Indian, especially in the state of Punjab or as my friend, Namrata would say “the best place on Earth”. Enjoy!

IMG_2029.JPGIngredients:

1 medium onion, chopped

2 tomatoes, diced

1 can of chickpeas

2 medium potatoes, cubed

1 tbsp garlic/ginger paste or fresh garlic/ginger

1 tsp paprika or chili powder

1/2 tsp turmeric powder

1 tsp coriander powder

1/2 tsp cumin powder

1/2 tsp cumin

1 tsp garam masala

1 bay leaf

1 1/2 tbsp grapeseed or olive oil

Salt to taste

Pinch of cinnamon

Cilantro for presentation

  1. Heat a pressure cooker over medium heat. Once hot, add oil, onion, cumin, cinnamon, bay leaf and a pinch of salt.
  2. Add garlic-ginger paste, cilantro to the pan with the onions.
  3. Add the diced tomatoes and mix until it looks thickened.
  4. Next add coriander, chili powder, turmeric, cumin powder, garam masala and stir to coat.
  5. Now add the chickpeas and cubed potatoes. Add 1 ½ cup of water.
  6. Close the pressure cooker and continue to heat on medium.
  7. Wait for 5 pressures, and then turn off the heat.
  8. Let the pressure cooker cool on its own to improve the flavor of the chickpeas.
  9. Open the pressure cooker and check to see that the chickpeas and potatoes are cooked well, otherwise you can boil a bit further.
  10. Mash some of the chickpeas to thicken the curry.
  11. Add the chopped cilantro on top. Also squeeze half a lemon on top.
  12. Serve over rice, preferably Basmati rice.

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